Comparing Nutrients in 300 calories BeerVS Sunflower Seed Flour
Weight per 300 calories
Beer
698g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Regular Beer, which is high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Sunflower Seed Flour?
Beer VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beer or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Beer vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 84.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 21.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beer vs Sunflower Seed Flour:
300 calories of Beer have 93.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 45.2 times more Copper, 43.7 times more Iron, 7.6 times more Magnesium, 32.6 times more Manganese, 6.5 times more Phosphorus, 12.8 times more Selenium and 65.3 times more Zinc than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Regular Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate, more Fiber and 13.8 times more Protein than Regular Beer.
Both Beer and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.