Nutrient Comparison: Beer VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 14.3 times more Vitamin B3, 161 times more Vitamin B5, 16.4 times more Vitamin B6 and 37 times more Vitamin B9 than Regular Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Regular Beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beer vs Sunflower Seed Flour:
- 7 ounces of Beer have 12.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 342.6 times more Copper, 331 times more Iron, 57.7 times more Magnesium, 246.9 times more Manganese, 49.2 times more Phosphorus, 97 times more Selenium and 495 times more Zinc than Regular Beer.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Regular Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, more Omega 6, 10.1 times more Carbohydrate, more Fiber and 104.5 times more Protein than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Regular Beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.