Comparing Nutrients in 300 calories 36% Creme De MentheVS Cauliflower
Weight per 300 calories
36% Creme De Menthe
81g
Cauliflower
1200g
36% Creme De Menthe has 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Cauliflower?
36% Creme De Menthe VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Cauliflower?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 2508 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, 7.2 times more Copper, 89 times more Iron, more Magnesium, 57.5 times more Manganese, more Phosphorus, more Potassium, 22.3 times more Selenium, 89 times more Sodium, 100.2 times more Zinc and 48.3 times more Water than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of 36% Creme De Menthe have 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.