Nutrient Comparison: 36% Creme De Menthe VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of 36% Creme De Menthe versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 169 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both 72 Proof Creme De Menthe as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for 36% Creme De Menthe vs Cauliflower:
- 5 ounces of 36% Creme De Menthe have 2.1 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 6 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, more Potassium, 6 times more Sodium, 6.8 times more Zinc and 3.3 times more Water than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 36% Creme De Menthe have 14.8 times more Energy, 7.3 times more Omega 3, 8.4 times more Carbohydrate and 21.8 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both 72 Proof Creme De Menthe as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.