Nutrient Comparison: Cauliflower VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Cauliflower have 19.6 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of Cauliflower have 32.5 times more Water than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 4.3 times more Calcium, 25.7 times more Copper, 15.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 10 times more Phosphorus, 2.4 times more Potassium, 15.1 times more Sodium and 8.5 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 16.2 times more Energy, 12.8 times more Fat, 15.1 times more Omega 3, 108.1 times more Omega 6, 8.8 times more Carbohydrate, 21.2 times more Sugars and 24.8 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber