Comparing Nutrients in 500 calories CauliflowerVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Cauliflower
2000g
EAS Soy Protein Powder ABBOTT
124g
EAS Soy Protein Powder ABBOTT have 16.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or EAS Soy Protein Powder ABBOTT?
Cauliflower VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Cauliflower vs EAS Soy Protein Powder ABBOTT:
500 calories of Cauliflower have 8.1 times more Vitamin B1, 17.1 times more Vitamin B2, 10.1 times more Vitamin B3, 317.8 times more Vitamin B5, 52.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 93 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs EAS Soy Protein Powder ABBOTT:
500 calories of Cauliflower have 3.8 times more Calcium, 11 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 13.9 times more Selenium, 1.9 times more Zinc and 527 times more Water than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 1.6 times more Copper than Raw Cauliflower.
Both Cauliflower and EAS Soy Protein Powder ABBOTT contain similar levels of Iron and Sodium per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.8 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 6.7 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber