Comparing Nutrients in 300 calories Canned DaiquiriVS Red Kidney Beans
Weight per 300 calories
Canned Daiquiri
240g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Canned Daiquiri, which is high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Red Kidney Beans?
Canned Daiquiri VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 225.5 times more Vitamin B1, 79.7 times more Vitamin B2, 55.9 times more Vitamin B3, 41.3 times more Vitamin B5, 49.1 times more Vitamin B6 and 146.1 times more Vitamin B9 than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Daiquiri as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Red Kidney Beans:
300 calories of Canned Daiquiri have 9 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, 16.2 times more Copper, 248.1 times more Iron, 51.2 times more Magnesium, 82.4 times more Manganese, 75.3 times more Phosphorus, 45.8 times more Potassium and 34.5 times more Zinc than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Daiquiri as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein