Nutrient Comparison: Canned Daiquiri VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Daiquiri versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Daiquiri vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 608 times more Vitamin B1, 215 times more Vitamin B2, 150.7 times more Vitamin B3, 111.4 times more Vitamin B5, 132.3 times more Vitamin B6, 394 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Daiquiri vs Red Kidney Beans:
- 100 grams of Canned Daiquiri have 3.3 times more Sodium and 6.3 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, 43.7 times more Copper, 669 times more Iron, 138 times more Magnesium, 222.2 times more Manganese, 203 times more Phosphorus, 123.5 times more Potassium, 32 times more Selenium and 93 times more Zinc than Canned Daiquiri.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 2.7 times more Energy, 3.9 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber and Protein