Comparing Nutrients in 300 calories Canned DaiquiriVS Dried Beechnuts
Weight per 300 calories
Canned Daiquiri
240g
Dried Beechnuts
52g
Dried Beechnuts have 4.6 times more energy per unit of mass than Canned Daiquiri, which is very high in comparison to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Dried Beechnuts?
Canned Daiquiri VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 66 times more Vitamin B1, 80.5 times more Vitamin B2, 28.7 times more Vitamin B5, 49.5 times more Vitamin B6, 24.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Dried Beechnuts:
300 calories of Canned Daiquiri have 4.9 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.1 times more Copper, 53.4 times more Iron, 58.2 times more Manganese and 20.1 times more Potassium than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Canned Daiquiri as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Daiquiri have 2.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Canned Daiquiri.
Both Canned Daiquiri and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Canned Daiquiri as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.