Nutrient Comparison: Canned Daiquiri VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Daiquiri versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Daiquiri vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 304 times more Vitamin B1, 371 times more Vitamin B2, 62.6 times more Vitamin B3, 132.1 times more Vitamin B5, 228 times more Vitamin B6, 113 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Daiquiri vs Dried Beechnuts:
- 100 grams of Canned Daiquiri have 11.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 41.9 times more Copper, 246 times more Iron, 268.2 times more Manganese, 92.5 times more Potassium and 12 times more Zinc than Canned Daiquiri.
- Both Canned Daiquiri and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Daiquiri lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Canned Daiquiri as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.6 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate and more Protein than Canned Daiquiri.
- 100 grams of Canned Daiquiri provide inadequate amounts of Protein