Comparing Nutrients in 300 calories DaiquiriVS Cooked Frozen Carrots
Weight per 300 calories
Daiquiri
161g
Cooked Frozen Carrots
811g
Daiquiri has 5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Daiquiri or Cooked Frozen Carrots?
Daiquiri VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Daiquiri or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Daiquiri vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 11.6 times more Vitamin B1, 37.2 times more Vitamin B2, 41 times more Vitamin B3, 51.5 times more Vitamin B5, 52.8 times more Vitamin B6, 27.6 times more Vitamin B9, 7.2 times more Vitamin C, 169.2 times more Vitamin E and 683.7 times more Vitamin K than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Daiquiri vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 58.6 times more Calcium, 18.7 times more Copper, 29.6 times more Iron, 27.6 times more Magnesium, 56 times more Manganese, 31.2 times more Phosphorus, 46 times more Potassium, 30.2 times more Selenium, 59.3 times more Sodium, 44 times more Zinc and 6.5 times more Water than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 36.9 times more Omega 3, 132.1 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 165.9 times more Fiber and 48.6 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein