Nutrient Comparison: Daiquiri VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Daiquiri versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Daiquiri vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.2 times more Vitamin B3, 10.2 times more Vitamin B5, 10.5 times more Vitamin B6, 5.5 times more Vitamin B9, 1.4 times more Vitamin C, 33.7 times more Vitamin E and 136 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Daiquiri vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 6.2 times more Phosphorus, 9.1 times more Potassium, 11.8 times more Sodium, 8.8 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Daiquiri have 5 times more Energy and 1.4 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 and 33 times more Fiber than Prepared-from-recipe Daiquiri.
- Both Daiquiri and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Daiquiri provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.