Comparing Nutrients in 300 calories DaiquiriVS Cauliflower
Weight per 300 calories
Daiquiri
161g
Cauliflower
1200g
Daiquiri has 7.4 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Daiquiri or Cauliflower?
Discover which food has more nutrients per 300 calories - Daiquiri or Cauliflower?
Lets compare vitamin content per 300 calories of Daiquiri vs Cauliflower:
300 kcal of Raw Cauliflower contain 28.6 times more Vitamin B1, 89.3 times more Vitamin B2, 74 times more Vitamin B3, 291.9 times more Vitamin B5, 171.1 times more Vitamin B6, 212 times more Vitamin B9, 224.1 times more Vitamin C, 19.8 times more Vitamin E and 1153.2 times more Vitamin K than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Daiquiri vs Cauliflower:
300 kcal of Raw Cauliflower contain 54.6 times more Calcium, 13.2 times more Copper, 34.7 times more Iron, 55.8 times more Magnesium, 76.9 times more Manganese, 65.5 times more Phosphorus, 105.9 times more Potassium, 44.6 times more Selenium, 44.6 times more Sodium, 50.2 times more Zinc and 9.8 times more Water than Prepared-from-recipe Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 18.6 times more Omega 3, 5.3 times more Carbohydrate, 2.5 times more Sugars, 148.8 times more Fiber and 238.1 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.