Nutrient Comparison: Daiquiri VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Daiquiri versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Daiquiri vs Cauliflower:
- 7 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 12 times more Vitamin B2, 9.9 times more Vitamin B3, 39.2 times more Vitamin B5, 23 times more Vitamin B6, 28.5 times more Vitamin B9, 30.1 times more Vitamin C and 155 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Daiquiri vs Cauliflower:
- 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 7.5 times more Magnesium, 10.3 times more Manganese, 8.8 times more Phosphorus, 14.2 times more Potassium, 6 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Daiquiri have 7.4 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 20 times more Fiber and 32 times more Protein than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.