Comparing Nutrients in 300 calories Rum 40%VS Broccoli Raab
Weight per 300 calories
Rum 40%
130g
Broccoli Raab
1364g
Rum 40% has 10.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Rum 40% or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Rum 40% or Broccoli Raab?
Lets compare vitamin content per 300 calories of Rum 40% vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 212.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
300 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 80 Proof Distilled Rum as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rum 40% vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, 8.8 times more Copper, 187.3 times more Iron, more Magnesium, 230.4 times more Manganese, 153.3 times more Phosphorus, 1029 times more Potassium, more Selenium, 346.5 times more Sodium, 115.5 times more Zinc and 14.6 times more Water than 80 Proof Distilled Rum.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both Rum 40% and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Rum as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.