Nutrient Comparison: Rum 40% VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Rum 40% versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rum 40% vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 80 Proof Distilled Rum as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rum 40% vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Calcium, 17.8 times more Iron, more Magnesium, 21.9 times more Manganese, 14.6 times more Phosphorus, 98 times more Potassium, 33 times more Sodium, 11 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
- Both Rum 40% and Broccoli Raab contain similar levels of Copper per seven ounces.
- 7 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rum 40% have 10.5 times more Energy than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.