Comparing Nutrients in 300 calories Vodka 40%VS Red Kidney Beans
Weight per 300 calories
Vodka 40%
130g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than 80 Proof Distilled Vodka, which is high in comparison to other foods. Vodka 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Vodka 40% or Red Kidney Beans?
Vodka 40% VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vodka 40% or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vodka 40% vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 83.4 times more Vitamin B1, 21.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Vodka.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 80 Proof Distilled Vodka as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Vodka 40% vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Calcium, 47.9 times more Copper, 458.6 times more Iron, more Magnesium, more Manganese, 55.7 times more Phosphorus, 931.5 times more Potassium and more Zinc than 80 Proof Distilled Vodka.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Vodka as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both Vodka 40% and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Vodka as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.