Nutrient Comparison: Vodka 40% VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vodka 40% versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vodka 40% vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 30.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Vodka as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Vodka 40% vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Calcium, 69.9 times more Copper, 669 times more Iron, more Magnesium, more Manganese, 81.2 times more Phosphorus, 1359 times more Potassium, more Selenium and more Zinc than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 1.5 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Vodka as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.