Comparing Nutrients in 300 calories Vodka 40%VS Oil Roasted Almonds
Weight per 300 calories
Vodka 40%
130g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.6 times more energy per unit of mass than 80 Proof Distilled Vodka, which is very high in comparison to other foods. Vodka 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Vodka 40% or Oil Roasted Almonds?
Vodka 40% VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vodka 40% or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Vodka 40% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 42.5 times more Vitamin B2 and more Vitamin B3 than 80 Proof Distilled Vodka.
300 calories of Vodka 40% have insufficient amounts of Vitamin B2 and Vitamin B3
Both 80 Proof Distilled Vodka as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Vodka 40% vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Calcium, 36.3 times more Copper, 140 times more Iron, more Magnesium, more Manganese, 35.5 times more Phosphorus, 266 times more Potassium and more Zinc than 80 Proof Distilled Vodka.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 80 Proof Distilled Vodka as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both Vodka 40% and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both 80 Proof Distilled Vodka as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.