Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Boiled Red Kidney Beans
Weight per 300 calories
Coffee Liqueur 26.5%
89.3g
Boiled Red Kidney Beans
236g
Coffee Liqueur 26.5% has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Boiled Red Kidney Beans?
Coffee Liqueur 26.5% VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 105.8 times more Vitamin B1, 12.8 times more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both 53 Proof Coffee Liqueur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 74.1 times more Calcium, 16 times more Copper, 129.6 times more Iron, 39.7 times more Magnesium, 90.1 times more Manganese, 62.6 times more Phosphorus, 35.5 times more Potassium and 94.4 times more Zinc than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 53 Proof Coffee Liqueur as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 26.5% have 45.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 55.6 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 229.4 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.