Nutrient Comparison: Coffee Liqueur 26.5% VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Coffee Liqueur 26.5% versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coffee Liqueur 26.5% vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 40 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Coffee Liqueur 26.5% vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 28 times more Calcium, 6.1 times more Copper, 49 times more Iron, 15 times more Magnesium, 34.1 times more Manganese, 23.7 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium and 35.7 times more Zinc than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coffee Liqueur 26.5% have 2.6 times more Energy, 2.1 times more Carbohydrate and 119.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 21 times more Omega 3, more Fiber and 86.7 times more Protein than 53 Proof Coffee Liqueur.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.