Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Broccoli Raab
Weight per 300 calories
Coffee Liqueur 26.5%
89.3g
Broccoli Raab
1364g
Coffee Liqueur 26.5% has 15.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Broccoli Raab?
Coffee Liqueur 26.5% VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Broccoli Raab?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 618.5 times more Vitamin B1, 164.2 times more Vitamin B2, 129.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1649.5 times more Calcium, 16 times more Copper, 544.7 times more Iron, 112 times more Magnesium, 430.9 times more Manganese, 185.8 times more Phosphorus, 99.8 times more Potassium, 38.2 times more Selenium, 63 times more Sodium, 392 times more Zinc and 45.6 times more Water than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 26.5% have 6.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 24.9 times more Fat, 360.8 times more Omega 3, more Fiber and 484.1 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.