Nutrient Comparison: Coffee Liqueur 26.5% VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 26.5% versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 26.5% vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 40.5 times more Vitamin B1, 10.8 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 26.5% vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 108 times more Calcium, 35.7 times more Iron, 7.3 times more Magnesium, 28.2 times more Manganese, 12.2 times more Phosphorus, 6.5 times more Potassium, 4.1 times more Sodium, 25.7 times more Zinc and 3 times more Water than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 26.5% have 15.3 times more Energy, 16.4 times more Carbohydrate and 100.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 23.6 times more Omega 3, more Fiber and 31.7 times more Protein than 53 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.