Coffee Liqueur 31.5% has 3.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Canned Kidney Beans?
Coffee Liqueur 31.5% VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 106.3 times more Vitamin B1, 15.6 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 63 Proof Coffee Liqueur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 124.7 times more Calcium, 12.4 times more Copper, 71.5 times more Iron, 33 times more Magnesium, 36.2 times more Manganese, 55 times more Phosphorus, 29 times more Potassium, 135.7 times more Sodium, 56.2 times more Zinc and 6.9 times more Water than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 63 Proof Coffee Liqueur as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 31.5% have 4.7 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 37.6 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and 191.4 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.