Comparing Nutrients in 300 calories Canned Pina ColadaVS Frozen Carrots
Weight per 300 calories
Canned Pina Colada
127g
Frozen Carrots
833g
Canned Pina Colada has 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Frozen Carrots?
Canned Pina Colada VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Pina Colada vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4674.2 times more Vitamin A, 17 times more Vitamin B1, 48.7 times more Vitamin B2, 29.4 times more Vitamin B3, 22.8 times more Vitamin B5, 36.8 times more Vitamin B6, 11 times more Vitamin B9 and 11 times more Vitamin C than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pina Colada as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pina Colada vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 237 times more Calcium, 5.6 times more Copper, 96.6 times more Iron, 13.2 times more Magnesium, 3.5 times more Manganese, 6 times more Phosphorus, 18.6 times more Potassium, 6.6 times more Selenium, 6.3 times more Sodium, 10.9 times more Zinc and 10.8 times more Water than Canned Pina Colada.
300 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pina Colada have 2.5 times more Fat and 21.2 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.9 times more Omega 6, 1.9 times more Carbohydrate, 217.3 times more Fiber and 8.6 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein