Nutrient Comparison: Canned Pina Colada VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pina Colada versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pina Colada vs Frozen Carrots:
- 14 ounces of Canned Pina Colada have 1.9 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 14.7 times more Iron, 2 times more Magnesium, 2.8 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Canned Pina Colada.
- Both Canned Pina Colada and Frozen Carrots contain similar levels of Copper, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Canned Pina Colada as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pina Colada have 6.6 times more Energy, 16.5 times more Fat, 139.8 times more Saturated Fat and 3.5 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Canned Pina Colada.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 14 ounces.