Comparing Nutrients in 300 calories Pina ColadaVS Canned Kidney Beans
Weight per 300 calories
Pina Colada
172g
Canned Kidney Beans
357g
Pina Colada has 2.1 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Kidney Beans?
Pina Colada VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Pina Colada vs Canned Kidney Beans:
300 calories of Pina Colada have 2 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 8.3 times more Vitamin B1, 6.2 times more Vitamin B2, 7.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 84.9 times more Vitamin K than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Pina Colada as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Canned Kidney Beans:
300 calories of Pina Colada have 1.5 times more Manganese than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 8.8 times more Calcium, 3.5 times more Copper, 11.5 times more Iron, 7 times more Magnesium, 26.6 times more Phosphorus, 6.9 times more Potassium, 102.2 times more Sodium, 7.3 times more Zinc and 2.5 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 5.6 times more Saturated Fat and 5.8 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 34 times more Omega 3, 1.3 times more Carbohydrate, 29.7 times more Fiber and 25.7 times more Protein than Pina Colada.
Both Pina Colada and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.