Lets compare vitamin content per 100 grams of Pina Colada vs Canned Kidney Beans:
Pina Colada has 4.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 41 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Canned Kidney Beans:
Pina Colada has 3.1 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 3.4 times more Magnesium, 12.9 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium, 49.3 times more Sodium and 3.5 times more Zinc than Pina Colada.
Both Pina Colada and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 2.1 times more Energy, 3.1 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Carbohydrate and 12.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3, 14.3 times more Fiber and 12.4 times more Protein than Pina Colada.
Both Pina Colada as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.