Comparing Nutrients in 300 calories Pina ColadaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pina Colada
172g
Canned Red Kidney Beans with Liquids
370g
Pina Colada has 2.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Red Kidney Beans with Liquids?
Pina Colada VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pina Colada vs Canned Red Kidney Beans with Liquids:
300 calories of Pina Colada have 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 88.1 times more Vitamin K than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Pina Colada as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Calcium, 4 times more Copper, 12.8 times more Iron, 8.1 times more Magnesium, 32.5 times more Phosphorus, 7.9 times more Potassium, 3.4 times more Selenium, 91.7 times more Sodium, 10.2 times more Zinc and 2.6 times more Water than Pina Colada.
Both Pina Colada and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 6.1 times more Saturated Fat and 5.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.9 times more Omega 3, 1.4 times more Carbohydrate, 30.8 times more Fiber and 26.7 times more Protein than Pina Colada.
Both Pina Colada and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.