Nutrient Comparison: Pina Colada VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pina Colada have 6.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 41 times more Vitamin K than Pina Colada.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Pina Colada as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pina Colada have 1.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 1.9 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 15.1 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium, 42.7 times more Sodium and 4.8 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 2.1 times more Energy, 13.1 times more Saturated Fat, 1.5 times more Carbohydrate and 12.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3, 14.3 times more Fiber and 12.4 times more Protein than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pina Colada as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.