Nutrient Comparison: Pina Colada VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 13.4 times more Vitamin B1, 14.1 times more Vitamin B2, 17.8 times more Vitamin B3, 12.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pina Colada.
- Both Pina Colada and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 12.7 times more Copper, 41.4 times more Iron, 17.3 times more Magnesium, 2.1 times more Manganese, 58 times more Phosphorus, 19 times more Potassium, 4.6 times more Selenium and 20.5 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 25.2 times more Saturated Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Energy, 30.4 times more Omega 3, 2.6 times more Carbohydrate, 83 times more Fiber and 60.3 times more Protein than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pina Colada as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.