Comparing Nutrients in 100 calories Pina ColadaVS Royal Red Kidney Beans
Weight per 100 calories
Pina Colada
57.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.9 times more energy per unit of mass than Pina Colada, which is high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Royal Red Kidney Beans?
Pina Colada VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pina Colada vs Royal Red Kidney Beans:
100 calories of Pina Colada have 2.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 9.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 17.3 times more Vitamin B9 than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Pina Colada as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 6.7 times more Copper, 21.9 times more Iron, 9.1 times more Magnesium, 30.7 times more Phosphorus, 10 times more Potassium and 10.8 times more Zinc than Pina Colada.
Both Pina Colada and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 47.6 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 16.1 times more Omega 3, 1.4 times more Carbohydrate, 43.9 times more Fiber and 31.9 times more Protein than Pina Colada.
Both Pina Colada and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.