Comparing Nutrients in 1 pound Pina Colada VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Pina Colada	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	27.2% 789kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	23% 7.42g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	204% 265g	130g per day for Men 19-50 years
Sugars	140% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	297% 113g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.35% 0.54mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	110% 12mg	11mg per day for Men 19-50 years
Water	7.97% 295g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pina Colada vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 13.4 times more Vitamin B1, 14.1 times more Vitamin B2, 17.8 times more Vitamin B3, 12.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pina Colada.
• Both Pina Colada and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
• 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Pina Colada as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pina Colada vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 12.7 times more Copper, 41.4 times more Iron, 17.3 times more Magnesium, 2.1 times more Manganese, 58 times more Phosphorus, 19 times more Potassium, 4.6 times more Selenium and 20.5 times more Zinc than Pina Colada.
• 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pina Colada has 25.2 times more Saturated Fat than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.9 times more Energy, 30.4 times more Omega 3, 2.6 times more Carbohydrate, 83 times more Fiber and 60.3 times more Protein than Pina Colada.
• 1 pound of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
• Both Pina Colada as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.