Comparing Nutrients in 300 calories Pina ColadaVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Pina Colada
172g
Boiled Royal Red Kidney Beans
244g
Pina Colada has 1.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Boiled Royal Red Kidney Beans?
Pina Colada VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pina Colada vs Boiled Royal Red Kidney Beans:
300 calories of Pina Colada have 2.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Pina Colada as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Boiled Royal Red Kidney Beans:
300 calories of Pina Colada have 1.5 times more Manganese than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 7.8 times more Calcium, 4.7 times more Copper, 18.7 times more Iron, 7.4 times more Magnesium, 28.7 times more Phosphorus, 7.5 times more Potassium and 9.8 times more Zinc than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 48.2 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 16.1 times more Omega 3, 1.4 times more Carbohydrate, 43.9 times more Fiber and 32 times more Protein than Pina Colada.
Both Pina Colada and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.