Comparing Nutrients in 300 calories Pina ColadaVS Broccoli Raab
Weight per 300 calories
Pina Colada
172g
Broccoli Raab
1364g
Pina Colada has 7.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Broccoli Raab?
Pina Colada VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pina Colada vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 44.2 times more Vitamin B1, 60 times more Vitamin B2, 81.8 times more Vitamin B3, 41.7 times more Vitamin B5, 30.1 times more Vitamin B6, 54.7 times more Vitamin B9, 32.6 times more Vitamin C, 640.6 times more Vitamin E and 17716.4 times more Vitamin K than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 106.8 times more Calcium, 4.2 times more Copper, 80.6 times more Iron, 21.8 times more Magnesium, 5.9 times more Manganese, 82.5 times more Phosphorus, 21.8 times more Potassium, 11.3 times more Selenium, 43.5 times more Sodium, 46.8 times more Zinc and 11.3 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 2.5 times more Saturated Fat and 7.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 299 times more Omega 3, 71.2 times more Fiber and 59.7 times more Protein than Pina Colada.
Both Pina Colada and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.