Nutrient Comparison: Pina Colada VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2, 10.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6.9 times more Vitamin B9, 4.1 times more Vitamin C, 81 times more Vitamin E and 2240 times more Vitamin K than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Broccoli Raab:
- 100 grams of Pina Colada have 1.9 times more Copper and 1.3 times more Manganese than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 10.2 times more Iron, 2.8 times more Magnesium, 10.4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Sodium, 5.9 times more Zinc and 1.4 times more Water than Pina Colada.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 7.9 times more Energy, 19.7 times more Saturated Fat, 8 times more Carbohydrate and 58.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 37.8 times more Omega 3, 9 times more Fiber and 7.5 times more Protein than Pina Colada.
- 100 grams of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Pina Colada as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.