Nutrient Comparison: Broccoli Raab VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Tequila Sunrise:
- 100 grams of Broccoli Raab have 26.2 times more Vitamin A, 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Tequila Sunrise.
- Both Broccoli Raab and Canned Tequila Sunrise provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Tequila Sunrise:
- 100 grams of Broccoli Raab have more Calcium, 107 times more Iron, 3.1 times more Magnesium, 28.2 times more Manganese, 7.3 times more Phosphorus, 19.6 times more Potassium and 1.3 times more Zinc than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 1.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Tequila Sunrise contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Fiber and 10.6 times more Protein than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 5 times more Energy and 4 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein