Comparing Nutrients in 500 calories Broccoli RaabVS Canned Tequila Sunrise
Weight per 500 calories
Broccoli Raab
2273g
Canned Tequila Sunrise
455g
Canned Tequila Sunrise has 5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Tequila Sunrise?
Broccoli Raab VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Tequila Sunrise:
500 calories of Broccoli Raab have 131 times more Vitamin A, 21.3 times more Vitamin B1, 40.3 times more Vitamin B2, 32.1 times more Vitamin B3, 18.3 times more Vitamin B5, 17.1 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Broccoli Raab as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Tequila Sunrise:
500 calories of Broccoli Raab have more Calcium, 5 times more Copper, 535 times more Iron, 15.7 times more Magnesium, 141.1 times more Manganese, 36.5 times more Phosphorus, 98 times more Potassium, more Selenium, 2.9 times more Sodium, 6.4 times more Zinc and 5.9 times more Water than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 24.5 times more Fat, 1.3 times more Carbohydrate, more Fiber and 52.8 times more Protein than Canned Tequila Sunrise.
Both Broccoli Raab and Canned Tequila Sunrise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein