Nutrient Comparison: Broccoli Raab VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Tequila Sunrise:
- 1 kilogram of Broccoli Raab has 26.2 times more Vitamin A, 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Tequila Sunrise.
- Both Broccoli Raab and Canned Tequila Sunrise provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Tequila Sunrise:
- 1 kilogram of Broccoli Raab has more Calcium, 107 times more Iron, 3.1 times more Magnesium, 28.2 times more Manganese, 7.3 times more Phosphorus, 19.6 times more Potassium and 1.3 times more Zinc than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 1.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Tequila Sunrise contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Fiber and 10.6 times more Protein than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 5 times more Energy and 4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein