Comparing Nutrients in 300 calories Pina ColadaVS Canned Carrots with Salt
Weight per 300 calories
Pina Colada
172g
Canned Carrots with Salt
1200g
Pina Colada has 7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Carrots with Salt?
Pina Colada VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pina Colada vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 12.3 times more Vitamin B2, 32.6 times more Vitamin B3, 15.4 times more Vitamin B5, 17.3 times more Vitamin B6, 5.2 times more Vitamin B9, 3.8 times more Vitamin C, 257.5 times more Vitamin E and 682.1 times more Vitamin K than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 21.8 times more Calcium, 9.2 times more Copper, 21.2 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 23.9 times more Phosphorus, 17.5 times more Potassium, 4 times more Selenium, 280.7 times more Sodium, 13.9 times more Zinc and 10 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 6.5 times more Saturated Fat and 1.3 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15.3 times more Omega 3, 1.7 times more Carbohydrate, 34.8 times more Fiber and 10.6 times more Protein than Pina Colada.
Both Pina Colada and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.