Comparing Nutrients in 1 pound Pina Colada VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pina Colada	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	27.2% 789kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	23% 7.42g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	19.3% 25g	130g per day for Men 19-50 years
Sugars	140% 101g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	18% 6.8g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.35% 0.54mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	7.97% 295g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pina Colada vs Canned Carrots with Salt:

• 1 pound of Pina Colada has 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Pina Colada.
• 1 pound of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Pina Colada as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pina Colada vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3.4 times more Phosphorus, 2.5 times more Potassium, 40.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Pina Colada.
• Both Pina Colada and Canned Carrots with Salt contain similar levels of Manganese per one pound.
• 1 pound of Pina Colada lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Pina Colada as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pina Colada has 7 times more Energy, 45.4 times more Saturated Fat, 4.1 times more Carbohydrate and 9 times more Sugars than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 5 times more Fiber than Pina Colada.
• 1 pound of Pina Colada provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Pina Colada as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.