Nutrient Comparison: Pina Colada VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Canned Carrots with Salt:
- 5 ounces of Pina Colada have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Pina Colada.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pina Colada as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3.4 times more Phosphorus, 2.5 times more Potassium, 40.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Canned Carrots with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pina Colada as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 7 times more Energy, 45.4 times more Saturated Fat, 4.1 times more Carbohydrate and 9 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5 times more Fiber than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Pina Colada as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.