Nutrient Comparison: Pina Colada VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Frozen Carrots:
- 5 ounces of Pina Colada have 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 28.5 times more Vitamin E and 176 times more Vitamin K than Pina Colada.
- Both Pina Colada and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Frozen Carrots:
- 5 ounces of Pina Colada have 3.1 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.3 times more Potassium, 11.3 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Frozen Carrots contain similar levels of Copper per five ounces.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 4.8 times more Energy, 34.8 times more Saturated Fat, 2.9 times more Carbohydrate and 4.7 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Pina Colada as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.