Nutrient Comparison: Pina Colada VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pina Colada vs Frozen Carrots:
- 1 pound of Pina Colada has 2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 28.5 times more Vitamin E and 176 times more Vitamin K than Pina Colada.
- Both Pina Colada and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pina Colada vs Frozen Carrots:
- 1 pound of Pina Colada has 3.1 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.3 times more Potassium, 11.3 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Frozen Carrots contain similar levels of Copper per one pound.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pina Colada has 4.8 times more Energy, 34.8 times more Saturated Fat, 2.9 times more Carbohydrate and 4.7 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11 times more Fiber than Pina Colada.
- 1 pound of Pina Colada provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Pina Colada as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.