Comparing Nutrients in 1 pound Pina Colada VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Pina Colada	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	27.2% 789kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	23% 7.42g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	27% 35g	130g per day for Men 19-50 years
Sugars	140% 101g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	39.4% 15g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.35% 0.54mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.97% 295g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pina Colada vs Cooked Frozen Carrots:

• 1 pound of Pina Colada has 2.1 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 50.5 times more Vitamin E and 136 times more Vitamin K than Pina Colada.
• Both Pina Colada and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Pina Colada as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pina Colada vs Cooked Frozen Carrots:

• 1 pound of Pina Colada has 3.2 times more Manganese than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Pina Colada.
• Both Pina Colada and Cooked Frozen Carrots contain similar levels of Copper per one pound.
• 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Pina Colada as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pina Colada has 4.7 times more Energy, 13.6 times more Saturated Fat, 2.9 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and 11 times more Fiber than Pina Colada.
• 1 pound of Pina Colada provide inadequate amounts of Omega 3 and Fiber
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Pina Colada as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.