Nutrient Comparison: Pina Colada VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Cooked Frozen Carrots:
- 14 ounces of Pina Colada have 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 50.5 times more Vitamin E and 136 times more Vitamin K than Pina Colada.
- Both Pina Colada and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Cooked Frozen Carrots:
- 14 ounces of Pina Colada have 3.2 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Cooked Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 4.7 times more Energy, 13.6 times more Saturated Fat, 2.9 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 11 times more Fiber than Pina Colada.
- 14 ounces of Pina Colada provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pina Colada as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.