Nutrient Comparison: Pina Colada VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Cooked Frozen Carrots:
- 100 grams of Pina Colada have 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 50.5 times more Vitamin E and 136 times more Vitamin K than Pina Colada.
- Both Pina Colada and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Cooked Frozen Carrots:
- 100 grams of Pina Colada have 3.2 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Cooked Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 4.7 times more Energy, 13.6 times more Saturated Fat, 2.9 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 11 times more Fiber than Pina Colada.
- 100 grams of Pina Colada provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pina Colada as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.