Nutrient Comparison: Pina Colada VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pina Colada vs Cooked Frozen Carrots:
- 1 kilogram of Pina Colada has 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 50.5 times more Vitamin E and 136 times more Vitamin K than Pina Colada.
- Both Pina Colada and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pina Colada vs Cooked Frozen Carrots:
- 1 kilogram of Pina Colada has 3.2 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 2.7 times more Potassium, 9.8 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Cooked Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pina Colada has 4.7 times more Energy, 13.6 times more Saturated Fat, 2.9 times more Carbohydrate and 5.5 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and 11 times more Fiber than Pina Colada.
- 1 kilogram of Pina Colada provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pina Colada as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.