Nutrient Comparison: Cooked Frozen Carrots VS Canned Tequila Sunrise per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Tequila Sunrise:
- 1 pound of Cooked Frozen Carrots has 169.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 1.3 times more Vitamin B1 and 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Tequila Sunrise:
- 1 pound of Cooked Frozen Carrots has more Calcium, 2 times more Copper, 26.5 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus and 19.2 times more Potassium than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tequila Sunrise contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Fiber than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Tequila Sunrise provide inadequate amounts of Protein in one pound.