Canned Tequila Sunrise has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Tequila Sunrise?
Cooked Frozen Carrots VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Tequila Sunrise:
300 calories of Cooked Frozen Carrots have 503 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Tequila Sunrise:
300 calories of Cooked Frozen Carrots have more Calcium, 5.8 times more Copper, 78.8 times more Iron, 4.7 times more Magnesium, 35.5 times more Manganese, 9.2 times more Phosphorus, 57.1 times more Potassium, more Selenium, 3.1 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Carbohydrate, more Fiber and 5.7 times more Protein than Canned Tequila Sunrise.
Both Cooked Frozen Carrots and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein